Blog — KATCH SILVA

mindfulness meditation for the anxious creative

mindfulness meditation for the anxious creative

Anxiety sucks. Here’s how I learned to deal with mine.

Well BeingKatch SilvaSeptember 25, 2020covid-19, self-compassion, psychology, neuroscienceComment

Creating space for a better balance

Creating the space for change is the first step. Here’s how.

Well BeingKatch SilvaJuly 12, 2020covid-19, self-compassion, psychology, neuroscience

UNLEARNING

Bias impacts you every day. Do something about it.

Well BeingKatch SilvaJune 7, 2020covid-19, self-compassion, psychology, neuroscienceComment

does PANDEMIC HAve YOU IN A RUT? YOU’RE NOT ALONE

does PANDEMIC HAve YOU IN A RUT? YOU’RE NOT ALONE

Do these things if you’re feeling restless. Also, the science of why your rut.

Well BeingKatch SilvaApril 27, 2020covid-19, self-compassion, psychology, neuroscience Comments

To my fellow workaholics and over-achievers

To my fellow workaholics and over-achievers

Why it’s time to re-evaluate our priorities and let go of the hustle and grind mentality

Well BeingKatch SilvaApril 15, 2020research, priorities, well-being, work, life, balance Comments